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A good sleep gives a healthy start to your day, helping you think positively toward your goals and inviting success at every step. Remedies for restless sleep are countless counting sheep, avoiding screens, or practicing relaxation exercises.
Another highly effective remedy is the use of crystals. While scientific evidence may be lacking, energy healing advocates believe that placing crystals in your bedroom or wearing them can promote restful sleep by easing stress and fostering tranquility.
In ancient times, kings used gemstones to alleviate stress, embracing their calming energies. Meditating with crystals before bedtime helps create a peaceful mind, allowing you to enter deep sleep effortlessly.
Sleep can be disrupted for many reasons stress, anxiety, nightmares, a restless mind, or health concerns. Crystals like Amethyst and Multicolor Fluorite are known for their calming and protective properties, offering natural remedies to enhance sleep quality.
1. Amethyst
Amethyst, a purple stone, is celebrated as a protective crystal that shields against negative energy and emotional overload. It clears negative thoughts, promotes calmness, and fosters a sense of peace. Placing Amethyst under your pillow can create a protective shield around you, ensuring a restful night’s sleep. It is especially helpful for those dealing with stress or recurring nightmares.
2. Multi Fluorite
Multicolor Fluorite, often called the "Genius Stone," brings balance and clarity. It harmonizes your mind, body, and spirit by eliminating chaotic energies and soothing mental clutter. This stone is excellent for calming an overactive mind, making it easier to unwind before bedtime. Fluorite is also believed to absorb and neutralize stress, making it an effective tool for relaxation. Placing it near your bed or under your pillow can help stabilize emotions and foster deeper sleep.
3. Moonstone
If worry is keeping you awake and leading to sleeping disorders, Moonstone can be a powerful remedy. Known for its calming effects, Moonstone helps reduce emotional stress and promotes deep relaxation. By balancing your emotions, it creates a serene environment conducive to restful sleep.
Our beautifully hand-carved Crescent Moon in Moonstone is not only a stunning piece for home decor but also a practical tool for improving sleep. Place it under your pillow at night to harness its gentle energy, which soothes an overactive mind and supports peaceful dreams.
Moonstone is also believed to enhance intuition and emotional healing, making it ideal for those seeking tranquility. Adding this elegant carving to your space brings both aesthetic charm and a sense of serenity, ensuring that you wake up refreshed and ready to take on the day.
4. Tiger Eye
If you suffer from insomnia caused by racing thoughts at bedtime, placing a piece of Tiger Eye stone, in chips or tumble form, under your pillow or as a crystal grid around your bed may help. Tiger Eye is a powerful gemstone known for its grounding and protective energy.
Many find that sleeping with Tiger Eye promotes restful sleep and vivid dreams, creating a sense of security and balance. Its calming vibrations help to soothe an overactive mind, making it easier to drift into peaceful slumber. However, as it carries strong energy, some may find it too stimulating for the bedroom. If that’s the case, keeping it in another room can still offer its protective benefits.
Tiger Eye is a versatile stone that not only enhances sleep but also brings clarity and focus for a refreshed morning.
Meditation for Better Sleep
Not only sleeping with or keeping a gemstone under your pillow or near your bed, but also meditating with it can greatly enhance its benefits. To use this remedy, hold your gemstone such as Amethyst, Fluorite, Tiger Eye, or Moonstone in your hand before bedtime. Sit in a comfortable position, close your eyes, and take deep breaths. Focus your intention on peaceful sleep and let the gemstone’s energy resonate with your own.
After meditating for 5-10 minutes, place the gemstone under your pillow or beside your bed. This practice calms the mind, balances energies and helps improve sleep cycles for overall well-being.
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At Shwasam Crystals, we offer a customization option, allowing you to create unique items like carvings, home decor, or jewelry pieces such as pendants, finger rings, earrings and more. You can select the stone of your choice and customize the size to suit your preferences. Whether you're looking for a personal touch or a thoughtful gift, we make sure to bring your ideas to life.
Our wide range of crystals and gemstones ensures that you find something special. For more information, explore our website and discover all the exciting options available. We would love to hear your thoughts, so please feel free to leave your comments on this blog. Your feedback helps us improve and serve you better.